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With information about returning to school becoming available now, don't forget to get yourselves ready for school by adapting your sleep cycles. Lots of people, grown ups and children, develop sleep patterns which have shifted gradually to late nights and sleeping in. The light summer nights add to this. In order to avoid feeling jarred by a sudden return to school early mornings try to have some early nights now and prepare for the routine needed for going back to school. The teachers and members of the school are looking forward to seeing everyone.