Welcome to another 'Wellbeing Wednesday'. You will find a range of health and wellbeing activities on Google Classrooms that you can participate in with your child today.
Supporting the wellbeing of your family is extremely important to us.
Our wellbeing tip for the week is:
Get a Good Night’s Sleep-
A good night’s sleep can make all the difference to your mood. If you struggle to fall asleep, or stay asleep, here are some more tips you could try:
- Be as active as you can during the day
- Keep your bedroom a device-free zone and try not to look at any screens for an hour or two before you go to bed. Leave your phone outside the room so you can’t be tempted to check it one last time before you go to sleep. If you use your phone as an alarm to wake you up in the morning, you could try getting an old fashioned alarm clock instead.
- If noise or light are stopping you from sleeping, try ear plugs or an eye mask.
- Avoid caffeine and sugary foods late in the day – these can keep us awake. Try making yourself a hot milky drink instead.
- Try some relaxation techniques – this podcast from the Mental Health Foundation is designed to help you relax and get ready to go to sleep.
This tip was taken from - https://www.parentclub.scot/articles/looking-after-yourself-winter.
Take Care
Mrs Easton